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Le surentraînement est un problème de santé courant chez les athlètes et les personnes pratiquant une activité physique régulière. Il se caractérise par une fatigue excessive, une diminution des performances et une série de symptômes physiques et psychologiques. Pour prévenir cette condition, il est essentiel d’adopter une approche équilibrée entre l’entraînement, le repos et la nutrition. Cependant, certains médications peuvent…

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